Horários
Aumente a energia com treinos aeróbicos, relaxe ou melhore a flexibilidade com alongamentos!
As melhores aulas, no melhor ambiente, com uma vista incrível.
* Arraste para a esquerda para ver os horários
| HORA |
| 7:00 |
| 7:30 |
| 7:40 |
| 7:40 |
| 8:30 |
| 9:00 |
| 9:00 |
| 09:30 |
| 10:00 |
| 11:00 |
| 12:00 |
| 17:30 |
| 18:00 |
| 18:45 |
| 19:00 |
| 19:15 |
| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA |
| Step Andrea – 30′ | StepAndrea – 30′ | |||
| Bike ExpressMelque – 30′ | Bike ExpressMelque – 30′ | |||
| Bike Mari Agap. – 45′ | Running Class Senna – 50′ | Bike Mari Agap. – 45′ | Running Class Senna – 50′ | Bike Mari Agap. – 45′ |
| PilatesAdriane – 45′ | PilatesAdriane – 45′ | |||
| Abd/Buns Extreme Sandro – 30′ | Abd/Buns ExtremeAdriane – 30′ | Abd/Buns Extreme Sandro – 30′ | Abd/Buns ExtremeAdriane – 30′ | Abd/Buns Extreme Sandro – 30′ |
| BikeAdriane – 45′ | Bike Mari Agap. – 45′ | BikeAdriane – 45′ | BikeMelque – 45′ | |
| Alongamento Sandro – 30′ | F.S TrainerAdriane – 60′ | Alongamento Sandro – 30′ | F.S TrainerAdriane – 60′ | Alongamento Sandro – 30′ |
| F.S Suspension Sandro – 45′ | F.S Suspension Sandro – 45′ | F.S Suspension Sandro – 45′ | ||
| PilatesMelque – 45′ | PilatesMelque – 45′ | |||
| F.S Dance Guadi – 60′ | F.S Dance Guadi 60′ | F.S Dance Guadi 60′ | ||
| Bike ExpressAdriane – 30′ | Bike ExpressAdriane 30′ | |||
| PilatesMelque – 45′ | PilatesMelque – 45′ | |||
| Bike Mari Agap. – 45′ | BikeAndrea – 45′ | Bike Mari Agap. – 45′ | BikeAndrea – 45′ | |
| AbdominalAndrea – 15′ | GAPAndrea – 30′ | AbdominalAndrea – 15′ | GAPAndrea – 30′ | |
| F.S TrainerAndrea – 30′ | F.S TrainerAndrea – 30′ | |||
| StepAndrea – 30′ | F.S ZenAndrea – 45′ |
| Segunda |
Bike7:40 - 8:25 Bike7:40 - 8:25 Mari Agap. |
Abd/Buns Extreme8:30 - 9:00 Abd/Buns Extreme8:30 - 9:00 Sandro |
Bike9:00 - 9:45 Bike9:00 - 9:45 Mariane |
Alongamento9:00 - 9:30 Alongamento9:00 - 9:30 Sandro |
F.S Suspension9:30 - 10:15 F.S Suspension9:30 - 10:15 Sandro |
F.S Dance11:00 - 12:00 F.S Dance11:00 - 12:00 Guadi |
F.S Punch16:30 - 17:30 F.S Punch16:30 - 17:30 Flores |
Mobilidade18:00 - 18:30 Mobilidade18:00 - 18:30 Larissa |
Bike18:00 - 18:45 Bike18:00 - 18:45 Mari Agap. |
Cir. Funcional19:30 - 20:15 Cir. Funcional19:30 - 20:15 Larissa |
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| Terça |
Mobilidade7:00 - 7:30 Mobilidade7:00 - 7:30 Marcos |
Bike Express7:30 - 8:00 Bike Express7:30 - 8:00 Marcos |
Running Class7:40 - 8:30 Running Class7:40 - 8:30 Renata |
Pilates7:40 - 8:25 Pilates7:40 - 8:25 Mariane |
Abd/Buns Extreme8:30 - 9:00 Abd/Buns Extreme8:30 - 9:00 Mariane |
Bike9:00 - 9:45 Bike9:00 - 9:45 Mari Agap. |
F.S Trainer9:00 - 9:45 F.S Trainer9:00 - 9:45 Mariane |
F.S Zen10:00 - 10:45 F.S Zen10:00 - 10:45 Marcos |
Running Class17:30 - 18:20 Running Class17:30 - 18:20 Renata |
Bike18:00 - 18:45 Bike18:00 - 18:45 Larissa |
Abd + Glúteo18:45 - 19:15 Abd + Glúteo18:45 - 19:15 Larissa |
Abd + Glúteo19:30 - 20:15 Abd + Glúteo19:30 - 20:15 Larissa |
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| Quarta |
Bike7:40 - 8:25 Bike7:40 - 8:25 Mari Agap. |
Abd/Buns Extreme8:30 - 9:00 Abd/Buns Extreme8:30 - 9:00 Sandro |
Bike9:00 - 9:45 Bike9:00 - 9:45 Mariane |
Alongamento9:00 - 9:30 Alongamento9:00 - 9:30 Sandro |
F.S Suspension9:30 - 10:15 F.S Suspension9:30 - 10:15 Sandro |
F.S Dance11:00 - 12:00 F.S Dance11:00 - 12:00 Guadi |
Pilates18:00 - 18:45 Pilates18:00 - 18:45 Mariane |
Bike18:00 - 18:45 Bike18:00 - 18:45 Mari Agap. |
F.S Punch19:00 - 20:00 F.S Punch19:00 - 20:00 Mari Agap. |
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| Quinta |
Mobilidade7:00 - 7:30 Mobilidade7:00 - 7:30 Marcos |
Bike Express7:30 - 8:00 Bike Express7:30 - 8:00 Marcos |
Running Class7:40 - 8:30 Running Class7:40 - 8:30 Renata |
Pilates7:40 - 8:25 Pilates7:40 - 8:25 Mariane |
Abd/Buns Extreme8:30 - 9:00 Abd/Buns Extreme8:30 - 9:00 Marcos |
Bike9:00 - 9:45 Bike9:00 - 9:45 Marcos |
F.S Trainer9:00 - 9:45 F.S Trainer9:00 - 9:45 Mariane |
F.S Zen10:00 - 10:45 F.S Zen10:00 - 10:45 Marcos |
Self Defense16:00 - 17:00 Self Defense16:00 - 17:00 Flores |
Running Class17:30 - 18:20 Running Class17:30 - 18:20 Renata |
Bike18:00 - 18:45 Bike18:00 - 18:45 Larissa |
Abd + Glúteo18:45 - 19:15 Abd + Glúteo18:45 - 19:15 Larissa |
F.S Trainer19:30 - 20:15 F.S Trainer19:30 - 20:15 Larissa |
F.S Dance20:15 - 21:15 F.S Dance20:15 - 21:15 Guadi |
|
| Sexta |
Bike7:40 - 8:25 Bike7:40 - 8:25 Mari Agap. |
Abd/Buns Extreme8:30 - 9:00 Abd/Buns Extreme8:30 - 9:00 Sandro |
Bike9:00 - 9:45 Bike9:00 - 9:45 Larissa |
Alongamento9:00 - 9:30 Alongamento9:00 - 9:30 Sandro |
F.S Suspension9:30 - 10:15 F.S Suspension9:30 - 10:15 Sandro |
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